Role of Diet, Lifestyle and Yoga in the Prevention and Management of Respiratory Illnesses in Children

Abstract

Acute respiratory infection is the biggest cause for mortality among children aged less than 5 years, especially in developing countries. A community-based survey study showed that prevalence of respiratory infections was found to be 63.7% and 53.7% in urban and rural areas respectively. Respiratory infections account for 40% of child mortality globally. Burden of acute respiratory infection is increasing day by day due to the growing trend of modernization and urbanization. Overcrowding, repeated exposure to several allergens, poor nutrition are the other major etiological factors in the development of respiratory illness. After Corona virus 2019 (Covid-19) pandemic, the number of cases rose to millions and several countries across the globe were impacted severely.

     Ayurveda is a holistic science which aims at health protection, promotion and strengthening immunity to overcome diseased condition. Diet and lifestyle modification, Yogic methods like Asana, Pranayama and Neti improve respiratory health by cleansing airways, strengthening respiratory muscles, enhancing lung capacity and tissue oxygenation. Assessment of Prakriti, cause behind the illness, treating the existing morbidity, Rasayana prayoga, following necessary precautions and using certain home remedies at an early stage are important to maintain respiratory as well as overall health.

     This paper highlights preventive modalities in every level of health condition, both physical and mental, stressing especially on diet and lifestyle practices of a child.